True Health and Performance
Comprehensive Care from Expert Physical Therapists
Physical therapy stands as a cornerstone in the management and recovery from pain and injuries. Our team of physical therapists embodies expertise and experience in a wide array of treatment modalities aimed at keeping you active and facilitating your recovery.
Seasoned Professionals for Your Recovery
Our physical therapists are not just trained; they are seasoned professionals. With years of hands-on experience, they have honed their skills to provide care that is both evidence-based and personalized. They are adept at diagnosing and treating a range of conditions, from acute injuries to chronic pain, and are committed to helping you regain your strength and mobility.
Personalized Treatment Plans in Kearney
Understanding that each body is unique, our therapists design personalized treatment plans that cater to your specific needs. Whether it’s sports injuries, post-operative rehabilitation, or managing chronic conditions, the treatment is tailored to target your particular issues, ensuring a faster and more effective recovery.
A Multitude of Treatment Options
Our therapists are proficient in a variety of treatment types. Here’s a glimpse of the diverse therapies our experts provide.
Services
Active Release Technique
If muscular tightness, tension, or nagging injuries are holding you back, Active Release Technique (ART) may be the solution. Provided by certified practitioners at True Health and Performance..
Blood Flow Restriction
If old injuries, post-op restrictions, or medical conditions are hindering your strength, muscle, and endurance gains, Blood Flow Restriction (BFR) training at True Health and Performance..
Cupping
If chronic injuries, inflammation, or muscular tension has you feeling less than your best, exploring cupping therapy with True Health and Performance can help get you back on track.
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away? If past treatments have failed, dry needling at True Health & Performance…
Fitness Focused Rehabilitation
Our team of dedicated professionals is committed to guiding you through evidence-based training, personalized nutrition plans, and holistic wellness strategies.
IASTM
If old injuries or athletic overuse continue compromising your movement years later through lingering soft tissue dysfunction, Instrument-Assisted Soft Tissue Mobilization (IASTM)..
Management of the Older Adult
Our team of dedicated professionals is committed to guiding you through evidence-based training, personalized nutrition plans, and holistic wellness strategies.
Manual Therapy
If painful musculoskeletal injuries, postural dysfunctions or nagging nerve irritation has limited your movement, targeted manual therapy relief from True Health and Performance..
Massage Therapy
Are you feeling stressed, sore, or just plain worn out from the daily grind? At True Health and Performance, our team of licensed massage therapists aims to help people of all ages recharge both body..
Nutrition Counseling
Would you like to break free of fad diets and nourish your body with the customized fuel it needs to thrive? Are you hoping to instill healthy eating habits but don’t know..
Personal Training
Are you struggling to stay motivated with your exercise routine or looking to take your fitness to the next level? A personal trainer can be the secret weapon you need to transform your health..
Physical Therapy
From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose True Health and Performance for customized physical therapy..
Spinal Manipulation
If back or neck pain is interfering with daily life, the spinal manipulation experts at True Health and Performance can help. Our licensed specialists employ safe, controlled manual techniques..
Sports Rehab
Is your game stalled by injury or just not measuring up anymore due to mobility restrictions or strength deficits? Let True Health and Performance’s sports rehabilitation team help..
Vestibular Therapy
Feel like your world is off-kilter due to persistent dizziness or the inability to focus on objects? You are not alone. Millions of individuals with balance disorders struggle with daily activities..
Yoga and Wellness Services
Our team of dedicated professionals is committed to guiding you through evidence-based training, personalized nutrition plans, and holistic wellness strategies.
Advanced Certifications and Continuous Education
The field of physical therapy is ever-evolving, and our therapists stay at the forefront through continuous education and advanced certifications. They regularly attend workshops and seminars to stay updated with the latest research and techniques in physical therapy.
Holistic Approach to Wellness
Our practice takes a holistic approach, focusing not just on the site of pain or injury but on the overall well-being of our patients. We address lifestyle factors, ergonomics, nutritional advice, and provide strategies for stress management, all of which play a vital role in the recovery process.
Your Active Life Awaits in Kearney
With our team of expert and experienced physical therapists, your active life is within reach. Whether it’s recovering from an injury, managing pain, or improving your overall physical function, we are here to support you every step of the way. Trust in our expertise, and let us guide you back to the active life you deserve.