True Health and Performance
Fitness Focused Rehabilitation in Kearney
Our team of dedicated professionals is committed to guiding you through evidence-based training, personalized nutrition plans, and holistic wellness strategies. Whether you are an elite athlete striving for victory, a fitness enthusiast aiming for breakthroughs, or an individual seeking to revitalize your lifestyle, we are here to support and empower you. At True Health and Performance, we believe in pushing boundaries, maximizing potential, and achieving lasting results. Join us and unlock your true performance today.
Functional Fitness & Personal Training
How Physical Therapists Support Fitness Performance
As a doctor level professional specializing in physical therapy, a physical therapist plays a crucial role in preventing injuries and enhancing overall physical performance. Through their advanced education and training, physical therapists are equipped to address movement dysfunctions and musculoskeletal imbalances that may hinder an individual’s performance in various activities.
Injury Prevention
Physical therapists excel in identifying potential risk factors for injuries by conducting comprehensive movement assessments and analyzing biomechanics. They then outline personalized injury prevention programs tailored to an individual’s specific needs. By addressing asymmetries, weaknesses, and faulty movement patterns, physical therapists help optimize the body’s resilience against potential injuries, thereby promoting long-term physical health.
Cheryl Sweet
I visited for a massage due to a persistent migraine that lasted three days. Kyla was an attentive listener and effectively addressed my concerns. Following the 60-minute session, I experienced significant relief. I highly recommend her services to anyone seeking pain relief.
Mike Arnett
Wow is all I can say. I have had back pain gor a long time now, and couldn’t get in to see my chiropractor today so called here and the got me in on short notice. I saw Dr Aimee and after a thorough and extensive discussion about my problems she worked on my back, neck, and shoulders. I’m not sure of all the technical terms of what she did but WOW, whatever she did absolutely worked. I left there and got in my semi truck, drove a couple hundred miles and feel 10 yrs younger. No pain at all. I don’t know how long it will last but my back hasn’t felt this good in a very long time. I am a customer and will go back, and would 100% recommend them to anyone who has back issues to come here. Thank you Dr. Aimee so much for giving me a better pain free quality of life.
Focus on Health and Movement
Physical therapists focus on improving overall health and movement patterns, working to enhance flexibility, strength, balance, and coordination. By incorporating evidence-based exercise prescription and manual therapy techniques, they help individuals optimize their movement mechanics and function, which is fundamental to achieving peak physical performance.
Education and Expertise
Dr. Pete is a Crossfit Level 1 trainer with multiple years of experience in the fitness rehab space. He has performed many continuing education courses surrounding functional fitness. Coupled with a doctoral-level education, his background and deep understanding of anatomy, physiology, kinesiology, and rehabilitation principles, you will absolutuely achieve tailored care for your fitness related goals
A physical therapists can significantly help to improve physical performance by employing their expertise in injury prevention, health-focused interventions, and a comprehensive understanding of human movement. Their high-level education equips them to provide individualized care that promotes overall well-being and maximizes an individual’s physical potential.
Don’t wait any longer to take the next step toward achieving your fitness and wellness goals. Fill out the following form to schedule an appointment with our expert team at True Health and Performance . It’s time to prioritize you.