True Health and Performance
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What Are GLP-1 Medications and Why Do They Matter for Your Fitness?
Make it stand outIn recent years, GLP-1 medications have been making headlines, particularly for their role in weight loss and metabolic health. If you're on a fitness journey or working to recover from an injury through physical therapy, understanding these...
What to Expect After a Total Knee Replacement: Recovery Time, Physical Therapy, and Best Exercises
Undergoing a total knee replacement is a significant step toward regaining mobility and living pain-free. While the surgery itself is critical, your recovery process—including physical therapy and targeted exercises—is what ensures long-term success. At True Health...
Physical Therapy and Mental Health: How Movement Helps
Physical therapy is often associated with treating physical injuries and improving mobility, but its benefits extend far beyond the physical. Engaging in regular movement and exercise through physical therapy can significantly improve mental health by reducing...
Breaking Down Barriers to Diet and Exercise
Maintaining a healthy lifestyle through diet and exercise is a goal many of us aspire to achieve. However, various barriers can often stand in the way of our best intentions. Let’s explore these obstacles and how you can overcome them, with a particular focus on...
The Healing Effects of Dry Needling: How It Can Improve Your Everyday Life
Dry needling has gained popularity as a highly effective treatment for pain relief and muscle tension, but its benefits extend beyond athletes and those recovering from injuries. At True Health and Performance in Kearney, MO, we offer dry needling therapy that can...
Dry Needling vs. Traditional Therapies: Why You Should Consider This Modern Approach
When it comes to treating chronic pain and muscle tension, traditional therapies like massage and physical therapy exercises have long been the go-to options. However, dry needling offers a modern approach that can provide faster and more targeted relief. At True...
Physical Therapy for Golfers: Improving Swing and Reducing Pain
Golf is a sport that requires precision, strength, and flexibility, but it can also lead to injuries and pain, especially in the lower back, shoulders, and hips. Whether you're a professional golfer or a weekend enthusiast, physical therapy can help improve your...
Maximizing Recovery with Dry Needling: The Athlete’s Guide to Pain Relief
For athletes, staying injury-free and maintaining peak performance are top priorities. When muscle pain and tension arise, it can hinder your ability to train and compete at your best. Dry needling therapy offers a powerful solution to help athletes recover faster...
Dry Needling in Kearney: Unlock Pain Relief, Understand Costs, and Choose the Right Therapy
If you're an athlete or someone struggling with chronic muscle pain, you've likely searched for "dry needling near me" to find relief. Dry needling is a powerful therapy that targets muscle pain and tension, offering a modern, evidence-based solution for those in...
Physical Therapy and Mental Health: How Movement Helps
Physical therapy is often associated with recovering from injuries or improving mobility, but its benefits extend beyond physical health. Research has shown that physical therapy can also play a significant role in improving mental health. Movement, exercise, and...