True Health and Performance
Run Faster, Get Stronger in Kearney
Run Faster, Get Stronger
Our team of dedicated professionals is committed to guiding you through evidence-based training, personalized running plans, and cross training strategies to help you perform at your best. Whether you are an elite athlete striving for victory, a fitness enthusiast aiming for breakthroughs, or an individual seeking to revitalize your lifestyle, we are here to support and empower you. At True Health and Performance, we believe in pushing boundaries, maximizing potential, and achieving lasting results. Join us and unlock your true performance today.
Orthopedic Physical Therapy for Running Injuries
Orthopedic physical therapy plays a crucial role in helping everyday and elite athlete at facilitating a true balance in their running routine.
Knee Pain
Orthopedic physical therapy offers targeted exercises and manual techniques to strengthen and stabilize the the quadriceps and hamstring muscles that occur often in runners. These strategies help improve knee function and reduce pain, leading to better mobility and range of motion.
Run for Life
For individuals who feel they are at risk surgery from a running related in injury, or find them frequently injuries during running season, orthopedic physical therapy can provide non-invasive treatment options. By addressing muscle imbalances, movement patterns, and biomechanics, physical therapists aim to alleviate symptoms and potentially avoid the need for surgical intervention.
Elaine Johnson
Pete & Kyla have both been great to work with. Pete is assisting me with mobility & technique. Kyla has given both myself & my husband massages & it’s very relaxing. We plan to utilize the monthly membership consistently!!
Matt Oyler
Dr. Pete is simply fantastic. His mind goes a mile a minute as he diagnoses your problems and thinks of ways to make you get better. He made several lingering injuries go away with various techniques without pressure to keep going. Way better experience than I’ve had at other places, and I liked those places! Well worth the drive to Kearney if you are around the area.
Sports-Specific Rehabilitation
Whether you’re an athlete in baseball, pickleball, weight lifting, or crossfit, orthopedic physical therapy can tailor rehabilitation programs to address the specific demands of these sports. Therapists focus on restoring strength, flexibility, and functional movement patterns essential for optimal performance and injury prevention in these activities. Orthopedic physical therapy leads to significant improvements in spine injuries by addressing imbalances to the spine, offering non-surgical treatment options, and providing sports-specific rehabilitation to aid in a full recovery and a safe return to physical activities