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Athletes across all sports require precision, flexibility, and strength to perform at their best, but this demand can also lead to injuries and chronic pain, particularly in areas like the lower back, shoulders, hips, and knees. For athletes aiming to improve their...

Aside from Physical Therapy True Performance KC in Kearney, MO, offers a range of massage therapy services designed to meet the unique needs of each client. Whether you’re an athlete looking to enhance performance, someone in need of relief from chronic pain, or...

Experiencing an auto accident can be a traumatic event, often resulting in physical injuries that require careful and effective treatment. True Performance KC in Kearney, MO, specializes in auto accident care physical therapy, offering comprehensive rehabilitation...

Dry Needling and Cupping at True Health and Performance At True Health and Performance in Kearney, Missouri, we pride ourselves on offering the most advanced and effective physical therapy techniques to help our patients achieve optimal health and performance....

At True Health and Performance, we believe in pushing boundaries, maximizing potential, and achieving lasting results. Our team of dedicated professionals is committed to guiding you through evidence-based training, personalized nutrition plans, and holistic...

Physical therapy isn't just for recovery; it's a gateway to enhanced performance and injury prevention, especially in active individuals. At True Health and Performance, we bypass the limitations of traditional insurance-based models to focus entirely on your...

If you need a book recommendation surrounding habit change, I would highly encourage Atomic Habits by James Clear. If you need a book that helps you with mindset, Thinking Fast and Slow shows you where you can gain traction about making mindful decisions. The Power...

During the first week of the new year, it's a common theme to begin a health and fitness routine. The start of a new year routine can often lead to hurdles of pain and frustration. Let's explore some common themes of pain that can be avoided in your health and...

As the New Year unfolds, it's common to feel a renewed sense of purpose, particularly when it comes to health and fitness. The start of a new year often inspires us to set ambitious goals. However, the key to lasting success is in setting realistic, achievable...

The holiday season can be synchronous with a season of thanks and a season of hustle in our daily lives. With the busy season, it's easy to overlook the simple yet transformative act of journaling. Beyond being a mere record of events, journaling serves as a...