Kearney
100 E 6th St Kearney, MO 64060
Phone: 816-200-1621
Email: pete@trueperformancekc.com
Physical Therapy in Kearney
Welcome to True Health & Performance
Holistic Health & Wellness Treatment for the Entire Family.
5-Star Google Rating
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Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 50 5-Star Reviews
With more than 50 five-star ratings, we are very humbled by the many positive feedback from our community. Thank you for the support!
About Us
Top Rated Physical Therapists in Kearney
We help people improve their health and fitness to lead active, fulfilling lives. If you’re looking for a physical therapist, our team of licensed and professionally trained experts is here to assist. From cupping to therapy for injuries and emergencies, we provide reliable solutions and exceptional care to keep your body in top condition.
We proudly serve the communities of Kearney, Liberty, Smithville, Excelsior Springs, and Kansas City, Missouri, offering physical therapy, massage therapy, and personal training services. At the heart of our approach is creating personalized treatment plans tailored to each individual’s needs. Our physical therapists are committed to educating clients on ways to improve their health and prevent future injuries, helping you achieve your wellness goals.
We are committed to helping active families improve their overall health and enhance their performance with personalized wellness programs.
About Us
Personalized Care from Our Team
We are committed to helping active families improve their overall health and enhance their performance with personalized wellness programs. Since no two people are exactly alike, we understand that even injuries affecting the same body part can vary significantly. That’s why our expert medical team evaluates your unique condition and designs a customized treatment plan tailored to your specific needs, ensuring you can return to your best self.
Our dedicated staff is here to guide you through every step of your journey with personalized attention and care. Whether you’re recovering from an injury or striving to improve your overall wellness, we are passionate about helping you achieve your health and performance goals.
Our Proven 4-Phase Recovery Program
PAIN
In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.
PREVENT
Worried about re-injury? Our physical therapists will equip you with the tools so you can prevent future injuries and ensure a quick, safe recovery.
PRIME
Staying motivated after pain relief can be tough. We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.
PERFORM
Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.
Success Stories & Testimonials
Meet Our Team
We are not just a healthcare provider; we are a family, a support system, and a beacon of hope for the Kearney community. Our dedication extends beyond the boundaries of our facility, reaching into the hearts and lives of each staff member, every patient, and the entire community we proudly serve.
Dr. Pete
PT, DPT, CF-L1
Physical Therapist
Dr. Aimee
PT, DPT, LMT
Physical Therapist
Mrs. Kyla Trujillo
LMT, MMP
Massage Therapist
Treatments
Cupping
If chronic injuries, inflammation, or muscular tension has you feeling less than your best, exploring cupping therapy with True Health and Performance can help get you back on track. This ancient healing art uses targeted suction to reduce aches and pains, flush toxins, and restore healthy energy flow throughout the body.
Fitness Focused Rehabilitation
Our team of dedicated professionals is committed to guiding you through evidence-based training, personalized nutrition plans, and holistic wellness strategies. Whether you are an elite athlete striving for victory, a fitness enthusiast aiming for breakthroughs, or an individual seeking to revitalize..
Massage Therapy
Are you feeling stressed, sore, or just plain worn out from the daily grind? At True Health and Performance, our team of licensed massage therapists aims to help people of all ages recharge both body and mind through the healing power of massage. Unlike a simple back rub from a friend or loved one, professional..
Nutrition Counseling
Would you like to break free of fad diets and nourish your body with the customized fuel it needs to thrive? Are you hoping to instill healthy eating habits but don’t know where to start amidst conflicting information? You’re not alone. Navigating today’s complex nutrition landscape can feel utterly..
Physical Therapy
From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose True Health and Performance for customized physical therapy delivered with compassion. Our licensed therapists leverage evidence-based therapies and advanced certifications to address injuries..
Sports Rehab
Our degreed therapists work with athletes across disciplines to not only heal damage from trauma or overuse but enhance overall performance and longevity. Custom interventions blend manual therapy for tissue repair with dynamic, functional exercises mimicking real game motions.
What we believe
Live Pain Free in Kearney
We believe health is our greatest asset and the vehicle to success. To achieve better health, we focus on key areas such as movement, nutrition, stress management, and recovery. Our team understands your desire to live an active, comfortable, and capable lifestyle. However, pain, injury, or weakness can leave you feeling confused and frustrated, making it difficult to reach your goals.
You deserve a body that is fully functional and ready to support your active life. Having experienced injuries ourselves, we deeply understand the challenges you face. This experience has driven our success in helping thousands of people recover and return to the activities they love. Let us guide you on the path to improved health and performance.
This is how we do it:
1. Tell us your story
2. Get your customized plan.
3. Start feeling better.
4. Conquer your goals.
OUR PROGRAMS
Our Physical Therapy Programs
We are committed to ensuring our patients receive high-quality physical therapy and personalized training programs designed to meet their unique needs and health goals. These programs begin with pain management and progress to corrective exercises that build your body’s strength. From there, you’ll engage in functional training activities, followed by an essential injury prevention phase to maintain your strength and prevent future injuries.
A great community works together to achieve a common goal, and our shared goal is to help every member achieve better health. By focusing on individualized care and support, we create a collaborative environment where everyone can thrive on their journey to improved physical health and wellness.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Missouri law allows treatment from a physical therapist without referral from a licensed physician.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.